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Cooked Ostrich
Cooked Ostrich
Common serving sizes
1 oz, cooked
1 serving (85 g)
100 g
1 cup of diced
Cals
49
Fat
1.96 g
Carbs
0 g
Prot
7.26 g
There are 49 calories in 1 ounce, cooked Ostrich.
Nutrition Facts
Serving Size
1 oz, cooked
per serve
Energy
204 kj
49 kcal
Protein
7.26g
Carbohydrates
0g
Sugar
0g
Fat
1.96g
Saturated Fat
0.498g
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.599g
Cholesterol
23mg
Fibre
0g
Sodium
113mg
Potassium
90mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, cooked
49
1 serving
(85 g)
148
100 g
174
1 cup of diced
235
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South Africa