South Africa
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Cod
Cod
Common serving sizes
1 oz, boneless (yield after cooking)
100 g
1 cup of cooked, flaked
Cals
49
Fat
2.49 g
Carbs
1.9 g
Prot
4.42 g
There are 49 calories in 1 ounce, boneless Cod.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
203 kj
49 kcal
Protein
4.42g
Carbohydrates
1.9g
Sugar
0.19g
Fat
2.49g
Saturated Fat
0.51g
Polyunsaturated Fat
0.769g
Monounsaturated Fat
1.025g
Cholesterol
13mg
Fibre
0.1g
Sodium
92mg
Potassium
95mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
49
100 g
211
1 cup of cooked, flaked
287
Related types of Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
Atlantic Cod
Fried Battered Cod
Pacific Cod
View More Cod Nutritional Info
Related types of Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
Fish
Grilled Fish
View More Fish Nutritional Info
See also
Dried Salted Cod (Salt Removed)
Lingcod (Fish)
Fried Floured or Breaded Cod
Dried and Salted Atlantic Cod
Dried Salted Cod
View More
South Africa