South Africa
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Cod
Cod
Common serving sizes
1 oz, boneless (yield after cooking)
100 g
1 cup of cooked, flaked
Cals
287
Fat
14.74 g
Carbs
11.22 g
Prot
26.11 g
There are 287 calories in 1 cup of cooked, flaked Cod.
Nutrition Facts
Serving Size
1 cup of cooked, flaked
per serve
Energy
1201 kj
287 kcal
Protein
26.11g
Carbohydrates
11.22g
Sugar
1.12g
Fat
14.74g
Saturated Fat
3.016g
Polyunsaturated Fat
4.548g
Monounsaturated Fat
6.062g
Cholesterol
78mg
Fibre
0.7g
Sodium
545mg
Potassium
563mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
49
100 g
211
1 cup of cooked, flaked
287
Related types of Cod
Baked Breaded or Battered Cod
Atlantic Cod
Fried Battered Cod
Pacific Cod
Baked or Grilled Cod
View More Cod Nutritional Info
Related types of Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Dried Salted Cod (Salt Removed)
Lingcod (Fish)
Fried Floured or Breaded Cod
Dried and Salted Atlantic Cod
Dried Salted Cod
View More
South Africa