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Coconut Meat
Coconut Meat
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 serving (45 g)
1 cup of shredded
100 g
1 medium
Cals
354
Fat
33.49 g
Carbs
15.23 g
Prot
3.33 g
There are 354 calories in 100 grams of Coconut Meat.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1481 kj
354 kcal
Protein
3.33g
Carbohydrates
15.23g
Sugar
6.23g
Fat
33.49g
Saturated Fat
29.698g
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.425g
Cholesterol
0mg
Fibre
9g
Sodium
20mg
Potassium
356mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 serving
(45 g)
159
1 cup of shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
View More Coconuts Nutritional Info
See also
Coconut Macaroons
Coconut Creme Pie
Dried Coconut Cream
Coconut Nut Icing
View More
South Africa