South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Coconut Meat
Coconut Meat
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 serving (45 g)
1 cup of shredded
100 g
1 medium
Cals
159
Fat
15.07 g
Carbs
6.85 g
Prot
1.5 g
There are 159 calories in 1 serving of Coconut Meat.
Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
667 kj
159 kcal
Protein
1.5g
Carbohydrates
6.85g
Sugar
2.8g
Fat
15.07g
Saturated Fat
13.364g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.641g
Cholesterol
0mg
Fibre
4g
Sodium
9mg
Potassium
160mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 serving
(45 g)
159
1 cup of shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Coconut Water
Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Toasted Dried Coconut
View More Coconuts Nutritional Info
See also
Coconut Macaroons
Coconut Creme Pie
Dried Coconut Cream
Coconut Nut Icing
View More
South Africa