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Chicken or Turkey Cordon Bleu
Chicken or Turkey Cordon Bleu
Common serving sizes
100 g
1 cup
1 serving (229 g)
1 roll (1/2 breast with ham and sauce)
Cals
220
Fat
12.68 g
Carbs
4.9 g
Prot
19.38 g
There are 220 calories in 100 grams of Chicken or Turkey Cordon Bleu.
Nutrition Facts
Serving Size
100 g
per serve
Energy
920 kj
220 kcal
Protein
19.38g
Carbohydrates
4.9g
Sugar
0.64g
Fat
12.68g
Saturated Fat
6.764g
Polyunsaturated Fat
1.012g
Monounsaturated Fat
3.85g
Cholesterol
82mg
Fibre
0.3g
Sodium
261mg
Potassium
206mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
220
1 cup
308
1 serving
(229 g)
504
1 roll
(1/2 breast with ham and sauce)
504
Related types of Chicken
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
View More Chicken Nutritional Info
See also
Veal Cordon Bleu
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
Woolworths Chicken Cordon Bleu
Woolworths Chicken Cordon Bleu
County Fair Chicken Cordon Bleu
View More
South Africa