South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Boiled Potato (without Peel)
Boiled Potato (without Peel)
Common serving sizes
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 cup
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
164
Fat
3.61 g
Carbs
31.25 g
Prot
2.67 g
There are 164 calories in 1 cup of Boiled Potato (without Peel).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
687 kj
164 kcal
Protein
2.67g
Carbohydrates
31.25g
Sugar
1.32g
Fat
3.61g
Saturated Fat
0.689g
Polyunsaturated Fat
1.081g
Monounsaturated Fat
1.634g
Cholesterol
0mg
Fibre
2.7g
Sodium
383mg
Potassium
512mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
102
1 small
(4.5 cm - 6 cm dia, raw)
133
1 cup
164
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
175
1 large
(7.5 cm - 10.5 cm dia, raw)
311
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
View More Potatoes Nutritional Info
See also
Boiled Potato (without Peel, Fat Added in Cooking)
Potato (with or without Peel)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
Sweet Potato (without Skin, Cooked, Boiled)
View More
South Africa