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Bluefish
Bluefish
Common serving sizes
100 g
1 fillet
1 lb
Cals
562
Fat
19.23 g
Carbs
0 g
Prot
90.9 g
There are 562 calories in 1 pound of Bluefish.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2353 kj
562 kcal
Protein
90.9g
Carbohydrates
0g
Fat
19.23g
Saturated Fat
4.15g
Polyunsaturated Fat
4.808g
Monounsaturated Fat
8.133g
Cholesterol
268mg
Fibre
0g
Sodium
272mg
Potassium
1687mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
124
1 fillet
186
1 lb
562
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See also
Pompano
Fried Battered Pompano
Cooked Pompano
Steamed or Poached Pompano
Fried Floured or Breaded Pompano
View More
South Africa