Black Dates

Common serving sizes
Cals
80
Fat
0.11 g
Carbs
21.11 g
Prot
0.78 g
There are 80 calories in 1 serving of Black Dates.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
333 kj
80 kcal
Protein
0.78g
Carbohydrates
21.11g
Sugar
18.18g
Fat
0.11g
Saturated Fat
0.005g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Fibre
2.2g
Sodium
1mg
Potassium
257mg
Last updated 12 Jun 23 09:50 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Dates

See also