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Black Dates
Black Dates
Common serving sizes
1 date
1 serving (30 g)
100 g
1 cup of pitted, chopped
Cals
424
Fat
0.58 g
Carbs
112.58 g
Prot
4.16 g
There are 424 calories in 1 cup of pitted, chopped Black Dates.
Nutrition Facts
Serving Size
1 cup of pitted, chopped
per serve
Energy
1774 kj
424 kcal
Protein
4.16g
Carbohydrates
112.58g
Sugar
96.98g
Fat
0.58g
Saturated Fat
0.026g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Fibre
11.8g
Sodium
8mg
Potassium
1373mg
Last updated
12 Jun 23 09:50 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
40
1 serving
(30 g)
80
100 g
265
1 cup of pitted, chopped
424
Related types of Dates
Date
Deglet Noor Dates
Medjool Dates
View More Dates Nutritional Info
See also
Black Pepper
Black Beans
Black Currants (European)
Black Turtle Soup Beans
Dried Black Walnuts
View More
South Africa