Black Dates

Common serving sizes
Cals
424
Fat
0.58 g
Carbs
112.58 g
Prot
4.16 g
There are 424 calories in 1 cup of pitted, chopped Black Dates.
Nutrition Facts
Serving Size
1 cup of pitted, chopped
per serve
Energy
1774 kj
424 kcal
Protein
4.16g
Carbohydrates
112.58g
Sugar
96.98g
Fat
0.58g
Saturated Fat
0.026g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Fibre
11.8g
Sodium
8mg
Potassium
1373mg
Last updated 12 Jun 23 09:50 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Dates

See also