Black Dates

Common serving sizes
Cals
40
Fat
0.05 g
Carbs
10.55 g
Prot
0.39 g
There are 40 calories in 1 Black Dates.
Nutrition Facts
Serving Size
1 date
per serve
Energy
166 kj
40 kcal
Protein
0.39g
Carbohydrates
10.55g
Sugar
9.09g
Fat
0.05g
Saturated Fat
0.002g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
1.1g
Sodium
1mg
Potassium
129mg
Last updated 12 Jun 23 09:50 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Dates

See also