South Africa
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Berries
Berries
Common serving sizes
1 28 g yields
1 serving (72 g)
100 g
1 cup
Cals
33
Fat
0.3 g
Carbs
7.98 g
Prot
0.68 g
There are 33 calories in 100 grams of Berries.
Nutrition Facts
Serving Size
100 g
per serve
Energy
138 kj
33 kcal
Protein
0.68g
Carbohydrates
7.98g
Sugar
4.87g
Fat
0.3g
Saturated Fat
0.016g
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.043g
Cholesterol
0mg
Fibre
2.1g
Sodium
1mg
Potassium
150mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 28 g yields
9
1 serving
(72 g)
24
100 g
33
1 cup
48
Related types of Berries
Dried Cranberries (Sweetened)
Blackberries
Strawberries
Raspberries
Blueberries
View More Berries Nutritional Info
Related types of Fruit
Bananas
Peaches
Oranges
Apples
View More Fruit Nutritional Info
See also
Woolworths Frozen Summer Berries
Woolworths Raspberries
Woolworths Mixed Berries Salad
Frozen Blueberries
Woolworths Frozen Berry Medley
View More
South Africa