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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)
Common serving sizes
100 g
1 lb
Cals
612
Fat
18.55 g
Carbs
0 g
Prot
103.92 g
There are 612 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2562 kj
612 kcal
Protein
103.92g
Carbohydrates
0g
Sugar
0g
Fat
18.55g
Saturated Fat
6.346g
Polyunsaturated Fat
0.794g
Monounsaturated Fat
7.806g
Cholesterol
249mg
Fibre
0g
Sodium
277mg
Potassium
1642mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
135
1 lb
612
Related types of Beef
Lean Minced Beef
Beef
Roast Beef
Minced Beef (Cooked)
Beef Steak
Corned Beef
View More Beef Nutritional Info
See also
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat)
View More
South Africa