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Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Common serving sizes
100 g
1 lb
Cals
178
Fat
9.69 g
Carbs
0 g
Prot
21.16 g
There are 178 calories in 100 grams of Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
745 kj
178 kcal
Protein
21.16g
Carbohydrates
0g
Fat
9.69g
Saturated Fat
3.87g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
4.17g
Cholesterol
59mg
Fibre
0g
Sodium
60mg
Potassium
363mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
178
1 lb
807
Related types of Beef
Corned Beef
Roast Beef
Beef Steak
Beef
Lean Minced Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat)
Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat)
Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
View More
South Africa