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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 lb
Cals
129
Fat
3.83 g
Carbs
0 g
Prot
22.15 g
There are 129 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
540 kj
129 kcal
Protein
22.15g
Carbohydrates
0g
Sugar
0g
Fat
3.83g
Saturated Fat
1.4g
Trans Fat
0.136g
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.63g
Cholesterol
61mg
Fibre
0g
Sodium
62mg
Potassium
360mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
129
1 lb
585
Related types of Steak
Beef Steak
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Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
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Related types of Beef
Minced Beef (Cooked)
Beef
Lean Minced Beef
Roast Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
View More
South Africa