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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
254
Fat
8.9 g
Carbs
0 g
Prot
40.89 g
There are 254 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
per serve
Energy
1063 kj
254 kcal
Protein
40.89g
Carbohydrates
0g
Sugar
0g
Fat
8.9g
Saturated Fat
3.352g
Trans Fat
0.286g
Polyunsaturated Fat
0.529g
Monounsaturated Fat
4.11g
Cholesterol
117mg
Fibre
0g
Sodium
118mg
Potassium
722mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
133
1 steak
254
1 lb
603
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See also
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade)
View More
South Africa