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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
1 medallion
100 g
1 lb
Cals
145
Fat
6.36 g
Carbs
0 g
Prot
20.51 g
There are 145 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Protein
20.51g
Carbohydrates
0g
Sugar
0g
Fat
6.36g
Saturated Fat
2.328g
Trans Fat
0.219g
Polyunsaturated Fat
0.326g
Monounsaturated Fat
2.43g
Cholesterol
56mg
Fibre
0g
Sodium
59mg
Potassium
339mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medallion
58
100 g
145
1 lb
658
Related types of Beef
Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
Beef Steak
Roast Beef
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
View More
South Africa