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Beef and Broccoli
Beef and Broccoli
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
97
Fat
3.65 g
Carbs
8.77 g
Prot
6.16 g
There are 97 calories in 100 grams of Beef and Broccoli.
Nutrition Facts
Serving Size
100 g
per serve
Energy
405 kj
97 kcal
Protein
6.16g
Carbohydrates
8.77g
Sugar
3.5g
Fat
3.65g
Saturated Fat
0.618g
Polyunsaturated Fat
1.078g
Monounsaturated Fat
1.594g
Cholesterol
13mg
Fibre
2g
Sodium
305mg
Potassium
271mg
Last updated
12 May 20 11:47 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
97
1 cup
232
1 serving
(240 g)
232
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Beef
Beef Steak
Lean Minced Beef
Roast Beef
Beef
Corned Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
View More
South Africa