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Beef (Lean Only Eaten)
Beef (Lean Only Eaten)
Common serving sizes
1 oz, boneless, cooked (yield after fat removed)
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
60
Fat
2.71 g
Carbs
0 g
Prot
8.35 g
There are 60 calories in 1 ounce, boneless, cooked, lean only Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
per serve
Energy
251 kj
60 kcal
Protein
8.35g
Carbohydrates
0g
Sugar
0g
Fat
2.71g
Saturated Fat
1.035g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
1.139g
Cholesterol
24mg
Fibre
0g
Sodium
110mg
Potassium
101mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
(yield after fat removed)
57
1 oz, boneless, cooked, lean only
60
1 serving
(85 g)
180
100 g
212
1 cup of cooked, shredded
257
1 cup of cooked, diced
284
Related types of Beef
Corned Beef
Beef
Beef Steak
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean Only Eaten)
Roast Beef (Lean Only Eaten)
Beef Brisket (Lean and Fat Eaten)
Stew Meat Beef (Lean Only Eaten)
Beef (Lean and Fat Eaten)
View More
South Africa