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Beef (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
386
Fat
26.18 g
Carbs
0 g
Prot
35.28 g
There are 386 calories in 1 cup of cooked, diced Beef (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1615 kj
386 kcal
Protein
35.28g
Carbohydrates
0g
Sugar
0g
Fat
26.18g
Saturated Fat
10.36g
Polyunsaturated Fat
0.949g
Monounsaturated Fat
11.193g
Cholesterol
117mg
Fibre
0g
Sodium
515mg
Potassium
422mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
82
1 serving
(85 g)
245
100 g
288
1 cup of cooked, diced
386
Related types of Beef
Beef Steak
Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean and Fat Eaten)
Beef Shortribs (Lean and Fat Eaten)
Beef Brisket (Lean and Fat Eaten)
Beef Stew Meat (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
View More
South Africa