Beef (Lean and Fat Eaten)

Common serving sizes
Cals
82
Fat
5.54 g
Carbs
0 g
Prot
7.46 g
There are 82 calories in 1 ounce, boneless, cooked Beef (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
342 kj
82 kcal
Protein
7.46g
Carbohydrates
0g
Sugar
0g
Fat
5.54g
Saturated Fat
2.192g
Polyunsaturated Fat
0.201g
Monounsaturated Fat
2.368g
Cholesterol
25mg
Fibre
0g
Sodium
109mg
Potassium
89mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also