Baked or Grilled Whiting

Common serving sizes
Cals
25
Fat
0.83 g
Carbs
0.08 g
Prot
4.06 g
There are 25 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Whiting.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
105 kj
25 kcal
Protein
4.06g
Carbohydrates
0.08g
Sugar
0.02g
Fat
0.83g
Saturated Fat
0.157g
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.318g
Cholesterol
15mg
Fibre
0g
Sodium
77mg
Potassium
56mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also