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Baked or Grilled Tuna
Baked or Grilled Tuna
Common serving sizes
1 serving (85 g)
100 g
1 steak (17.5 cm x 6.5 cm x 2.5 cm)
Cals
153
Fat
3.96 g
Carbs
0.41 g
Prot
27.3 g
There are 153 calories in 100 grams of Baked or Grilled Tuna.
Nutrition Facts
Serving Size
100 g
per serve
Energy
640 kj
153 kcal
Protein
27.3g
Carbohydrates
0.41g
Sugar
0.09g
Fat
3.96g
Saturated Fat
0.811g
Polyunsaturated Fat
1.169g
Monounsaturated Fat
1.529g
Cholesterol
53mg
Fibre
0g
Sodium
366mg
Potassium
524mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
130
100 g
153
1 steak
(17.5 cm x 6.5 cm x 2.5 cm)
228
Related types of Tuna
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
View More Tuna Nutritional Info
Related types of Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Whiting
Baked or Grilled Oysters
Baked or Grilled Calamari
View More
South Africa