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Baked or Grilled Fish
Baked or Grilled Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
1 cup of flaked
Cals
171
Fat
4.68 g
Carbs
0.45 g
Prot
29.84 g
There are 171 calories in 1 cup of flaked Baked or Grilled Fish.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
717 kj
171 kcal
Protein
29.84g
Carbohydrates
0.45g
Sugar
0.11g
Fat
4.68g
Saturated Fat
0.925g
Polyunsaturated Fat
1.552g
Monounsaturated Fat
1.752g
Cholesterol
99mg
Fibre
0g
Sodium
484mg
Potassium
464mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
107
100 g
126
1 fillet
(16 cm x 7.5 cm x 1 cm)
142
1 cup of flaked
171
Related types of Fish
Baked or Grilled Salmon
Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
View More Fish Nutritional Info
See also
Whitefish (Mixed Species)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Fish Sandwich with Tartar Sauce
Baked or Grilled Flounder
Baking Powder (Low Sodium)
View More
South Africa