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Baked or Grilled Fish
Baked or Grilled Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
1 cup of flaked
Cals
107
Fat
2.92 g
Carbs
0.28 g
Prot
18.65 g
There are 107 calories in 1 serving of Baked or Grilled Fish.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
448 kj
107 kcal
Protein
18.65g
Carbohydrates
0.28g
Sugar
0.07g
Fat
2.92g
Saturated Fat
0.578g
Polyunsaturated Fat
0.97g
Monounsaturated Fat
1.095g
Cholesterol
62mg
Fibre
0g
Sodium
303mg
Potassium
290mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
107
100 g
126
1 fillet
(16 cm x 7.5 cm x 1 cm)
142
1 cup of flaked
171
Related types of Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
View More Fish Nutritional Info
See also
Whitefish (Mixed Species)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Fish Sandwich with Tartar Sauce
Baked or Grilled Flounder
Baking Powder (Low Sodium)
View More
South Africa