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Baked or Grilled Fish
Baked or Grilled Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
1 cup of flaked
Cals
126
Fat
3.44 g
Carbs
0.33 g
Prot
21.94 g
There are 126 calories in 100 grams of Baked or Grilled Fish.
Nutrition Facts
Serving Size
100 g
per serve
Energy
527 kj
126 kcal
Protein
21.94g
Carbohydrates
0.33g
Sugar
0.08g
Fat
3.44g
Saturated Fat
0.68g
Polyunsaturated Fat
1.141g
Monounsaturated Fat
1.288g
Cholesterol
73mg
Fibre
0g
Sodium
356mg
Potassium
341mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
107
100 g
126
1 fillet
(16 cm x 7.5 cm x 1 cm)
142
1 cup of flaked
171
Related types of Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
View More Fish Nutritional Info
See also
Whitefish (Mixed Species)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Fish Sandwich with Tartar Sauce
Baked or Grilled Flounder
Baking Powder (Low Sodium)
View More
South Africa