There are 215 calories in a 1/2 small Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Nutrition Facts
Serving Size
1/2 small (yield after cooking, bone removed)
Energy
901 kj
215 kcal
Protein
23g
Carbohydrates
8.91g
Sugar
0.18g
Fat
9.09g
Saturated Fat
1.912g
Polyunsaturated Fat
2.696g
Monounsaturated Fat
3.769g
Cholesterol
61mg
Fibre
0.3g
Sodium
250mg
Potassium
209mg