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Ayran
Ayran
Common serving sizes
100 ml
100 g
1 serving (209 g)
1 cup
Cals
41
Fat
2.15 g
Carbs
3.17 g
Prot
2.32 g
There are 41 calories in 100 grams of Ayran.
Nutrition Facts
Serving Size
100 g
per serve
Energy
171 kj
41 kcal
Protein
2.32g
Carbohydrates
3.17g
Sugar
3.08g
Fat
2.15g
Saturated Fat
1.385g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.589g
Cholesterol
9mg
Fibre
0.1g
Sodium
159mg
Potassium
106mg
Last updated
11 May 20 08:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 ml
36
100 g
41
1 serving
(209 g)
86
1 cup
86
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South Africa