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Avocado
Avocado
Common serving sizes
1 slice
1 28 g yields
100 g
1 serving (100 g)
1 cup of sliced
1 cup of cubed
1 avocado
1 cup of mashed or pureed
Cals
234
Fat
21.4 g
Carbs
12.45 g
Prot
2.92 g
There are 234 calories in 1 cup of sliced Avocado.
Nutrition Facts
Serving Size
1 cup of sliced
per serve
Energy
977 kj
234 kcal
Protein
2.92g
Carbohydrates
12.45g
Sugar
0.96g
Fat
21.4g
Saturated Fat
3.104g
Polyunsaturated Fat
2.651g
Monounsaturated Fat
14.307g
Cholesterol
0mg
Fibre
9.8g
Sodium
10mg
Potassium
708mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
16
1 28 g yields
34
100 g
160
1 serving
(100 g)
160
1 cup of sliced
234
1 cup of cubed
240
1 avocado
322
1 cup of mashed or pureed
368
Related types of Avocados
Guacamole with Tomatoes and Chilli Peppers
Avocados
Guacamole with Tomatoes
Guacamole
View More Avocados Nutritional Info
See also
Woolworths Avocado
Checkers Small Avocado
Woolworths Hass Avocado
Woolworths Greenskin Avocado
Avocado Toast
View More
South Africa