South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Avocado
Avocado
Common serving sizes
1 slice
1 28 g yields
100 g
1 serving (100 g)
1 cup of sliced
1 cup of cubed
1/2 avocado
1 cup of mashed or pureed
Cals
161
Fat
14.73 g
Carbs
8.57 g
Prot
2.01 g
There are 161 calories in a 1/2 Avocado.
Nutrition Facts
Serving Size
1/2 avocado
per serve
Energy
673 kj
161 kcal
Protein
2.01g
Carbohydrates
8.57g
Sugar
0.66g
Fat
14.73g
Saturated Fat
2.137g
Polyunsaturated Fat
1.825g
Monounsaturated Fat
9.848g
Cholesterol
0mg
Fibre
6.7g
Sodium
7mg
Potassium
487mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
16
1 28 g yields
34
100 g
160
1 serving
(100 g)
160
1 cup of sliced
234
1 cup of cubed
240
1 avocado
322
1 cup of mashed or pureed
368
Related types of Avocados
Guacamole with Tomatoes and Chilli Peppers
Avocados
Guacamole with Tomatoes
Guacamole
View More Avocados Nutritional Info
See also
Salmon Avocado Temaki
Avocado Dip
Checkers Small Avocado
Woolworths Roast Chicken & Avocado Sandwich
Woolworths Zesty Avocado Guacamole
View More
South Africa