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Asparagus (Drained Solids, Canned)
Asparagus (Drained Solids, Canned)
Common serving sizes
1 spear (about 13 cm long)
100 g
1 cup
Cals
46
Fat
1.57 g
Carbs
5.95 g
Prot
5.18 g
There are 46 calories in 1 cup of Asparagus (Drained Solids, Canned).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
192 kj
46 kcal
Protein
5.18g
Carbohydrates
5.95g
Sugar
2.57g
Fat
1.57g
Saturated Fat
0.356g
Polyunsaturated Fat
0.687g
Monounsaturated Fat
0.051g
Cholesterol
0mg
Fibre
3.9g
Sodium
695mg
Potassium
416mg
Last updated
04 Feb 08 05:07 AM
Source
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Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
3
100 g
19
1 cup
46
Related types of Asparagus
Cooked Asparagus (from Fresh)
Asparagus
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
View More Asparagus Nutritional Info
See also
Asparagus (No Salt Added, Solids and Liquids, Canned)
Asparagus (Drained, Cooked, Boiled)
Pineapple Drained Solids (Cooked or Canned)
Asparagus Creamed or with Cheese Sauce (Canned)
Potatoes (Drained Solids, Canned)
View More
South Africa