Snapper (Fish) (Mixed Species) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 0.25 | 0.46 | 0.29 | 1.34 |
Steamed or Poached Porgy | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 small porgy (yield after cooking, bone removed) | - | 0.57 | 1.06 | 0.66 | 2.80 |
100 g | - | 0.70 | 1.29 | 0.80 | 3.41 |