Snapper (Fish) (Mixed Species) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 1.34 | - | 20.51 | 100 |
Steamed or Poached Porgy | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 small porgy (yield after cooking, bone removed) | 2.80 | - | 19.35 | 107 |
100 g | 3.41 | - | 23.60 | 131 |