FitChef

Toasted Wheat Flakes

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Cals
103
Fat
0.6 g
Carbs
24 g
Prot
3.6 g
There are 103 calories in 1 serving (30 g) of FitChef Toasted Wheat Flakes.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
433 kj
103 kcal
Protein
3.60g
Carbohydrates
24.00g
Fat
0.60g
Saturated Fat
0.100g
Fibre
3.4g
Last updated 16 Nov 19 08:31 AM
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