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Good Morning Bran Rusks
Bakers
Good Morning Bran Rusks
Cals
146
Fat
5.5 g
Carbs
20 g
Prot
3.6 g
There are 146 calories in 1 rusk (32 g) of Bakers Good Morning Bran Rusks.
Nutrition Facts
Serving Size
1 rusk (32 g)
per serve
Energy
609 kj
146 kcal
Protein
3.60g
Carbohydrates
20.00g
Sugar
4.20g
Fat
5.50g
Saturated Fat
2.800g
Trans Fat
0.100g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
2.200g
Cholesterol
6mg
Fibre
2.6g
Sodium
215mg
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Last updated
16 Feb 22 12:25 AM
Source
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South Africa