Green Juice

Rating

5.0

Fruits and vegetables juice, ideal when it's hot outside.

Yields	Preparation Time	Cooking Time
1	5 mins	-

Ingredients

5 leaves mint

1/4 cup lemon juice

2 cups diced pineapple

2 cups cucumber

1/2 cup baby spinach

Directions

1.	Put the pineapple and the cucumber into the blender.
2.	Add the other ingredients and blend together.
3.	Note: add a bit of crushed ice into the blender if you want it to be fresher.

Nutritional Summary

There are 199 calories in 1 serving of Green Juice.

Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Energy

833 kj

199 kcal

Protein

3.91g

Carbohydrates

50.74g

Sugar

33.9g

Fat

0.86g

Saturated Fat

0.073g

Polyunsaturated Fat

0.164g

Monounsaturated Fat

0.05g

Cholesterol

0mg

Fibre

6.7g

Sodium

21mg

Potassium

795mg

Calorie Counter 100% Free

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