Black Bean Soup

Black Bean Soup

Rating
4.0 
A quick and very filling soup that doubles as a meal.
Yields Preparation Time Cooking Time
8 10 mins 20 mins

Ingredients

Directions

1. Cook onion, celery and garlic in olive oil over medium-high heat until soft.
2. Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
3. Stir in balsamic vinegar.
4. Serve warm and garnish with cilantro.
5. Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.

Nutritional Summary

There are 226 calories in 1 serving of Black Bean Soup.
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
946 kj
226 kcal
Protein
15.49g
Carbohydrates
34.73g
Sugar
1.91g
Fat
3.88g
Saturated Fat
0.849g
Trans Fat
0g
Polyunsaturated Fat
0.796g
Monounsaturated Fat
1.984g
Cholesterol
0mg
Fibre
7.7g
Sodium
77mg
Potassium
956mg
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