Pizza Alternative

Name: Pizza Alternative
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 servings rye cracker; 1 serving low fat cheddar; 1 cup pieces or slices mushrooms; 1/4 small onion

Rating

5.0

You can experiment with this quick and easy recipe if you have a weakness for pizza.

Yields	Preparation Time	Cooking Time
1	5 mins	5 mins

Ingredients

2 rye crackers

30 g low fat cheddar cheese

1 cup mushroom slices

1/4 small onion

Directions

1.	Finely chop mushrooms and onion and steam in the microwave until soft.
2.	Lay the 2 crackers on a side plate, spread mushroom and onion mix on each.
3.	Put cheese on top.
4.	Microwave until cheese is completely melted

Nutritional Summary

There are 155 calories in 1 serving of Pizza Alternative.

Calorie Breakdown: 20% fat, 44% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Energy

649 kj

155 kcal

Protein

14.52g

Carbohydrates

17.57g

Sugar

2.31g

Fat

3.55g

Saturated Fat

2.14g

Trans Fat

Polyunsaturated Fat

0.323g

Monounsaturated Fat

0.004g

Cholesterol

12mg

Fibre

3.4g

Sodium

275mg

Potassium

248mg

Calorie Counter 100% Free

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