Ostrich Neck Curry

Name: Ostrich Neck Curry
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 tsp cumin; 2 tbsps masala; 1 tbsp canola oil; 2 large carrots; 1 medium onion; 500 g Ostrich Round; 2 13 cm long sweet potatoes; 420 g tomato & onion relish; 2 g liquid sweetener

Rating

5.0

Delicious tomato based ostrich curry.

Yields	Preparation Time	Cooking Time
4	20 mins	30 mins

Ingredients

2 13 cm long sweet potatoes

420 g tomato & onion relish

2 g liquid sweetener

Directions

1.	Brown chopped onion in oil until see-through with all spices.
2.	Add ostrich neck and brown.
3.	Add tomato and onion relish, chopped carrot and chopped sweet potato.
4.	Boil for 20 minutes or until the sweet potato is soft.
5.	Add sweetener, salt and pepper to taste.
6.	Can be served with basmati rice or pappadums.

Nutritional Summary

There are 316 calories in 1 serving of Ostrich Neck Curry.

Calorie Breakdown: 21% fat, 40% carbs, 39% prot.

Nutrition Facts

Serving Size

per serve

Energy

1322 kj

316 kcal

Protein

31.22g

Carbohydrates

32.19g

Sugar

6.01g

Fat

7.4g

Saturated Fat

1.403g

Trans Fat

Polyunsaturated Fat

1.932g

Monounsaturated Fat

3.414g

Cholesterol

89mg

Fibre

6.3g

Sodium

732mg

Potassium

1259mg

Calorie Counter 100% Free

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