Breakfast Muffins II
Rating
5.0 
Yummy low carb egg muffins.
Yields Preparation Time Cooking Time
6 10 mins 40 mins
Ingredients
Directions
1. Preheat oven to 180 °C.
2. Dice the onion and green pepper and fry off with the bacon until onions are translucent and soft.
3. Mix the eggs and cream until well mixed.
4. Spoon the bacon mix into 6 ramekins and divide egg mixture equally on top of the mix.
5. Bake in the oven for 40 minutes or until the egg on top is golden brown and set.
Nutritional Summary
There are 402 calories in 1 serving of Breakfast Muffins II.
Calorie Breakdown: 69% fat, 3% carbs, 28% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1683 kj
402 kcal
Protein
27.94g
Carbohydrates
2.81g
Sugar
1.46g
Fat
30.12g
Saturated Fat
10.645g
Trans Fat
0.208g
Polyunsaturated Fat
3.425g
Monounsaturated Fat
12.294g
Cholesterol
466mg
Fibre
0.3g
Sodium
1102mg
Potassium
395mg
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