Apple Compote

Apple Compote

Rating
5.0 
It’s delicious as a snack or a sweet treat as a dessert.
Yields Preparation Time Cooking Time
4 5 mins 30 mins

Ingredients

Directions

1. Core and finely dice the apples (If not using organic apples, peel them as well).
2. Add apples to a saucepan, sprinkle over cinnamon and then top with water and lemon juice.
3. Stir to combine all ingredients. Turn heat on medium until it comes to a low boil
4. Reduce heat to low and leave to simmer for 20-30 minutes, or until all apples are tender and most, if not all, the water is gone
5. Take off heat and mash slightly with a potato masher or fork. Leave some parts whole and only mash some of it. If you prefer totally smooth applesauce, let cool and then blend.
6. Refrigerate and enjoy as a snack or on top of your favourite breakfast.

Nutritional Summary

There are 68 calories in 1 serving of Apple Compote.
Calorie Breakdown: 2% fat, 97% carbs, 1% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
286 kj
68 kcal
Protein
0.1g
Carbohydrates
14.48g
Sugar
0.18g
Fat
0.14g
Saturated Fat
0.008g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
3g
Sodium
6mg
Potassium
14mg
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