Apple and Cinnamon Muffin

Name: Apple and Cinnamon Muffin
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Ingredients: 0.05 serving Baking Powder; 0.1 serving Almonds Flaked; 2 servings Large Free Range Eggs; 0.54 serving Organic Virgin Coconut Oil; 12 servings Coconut Sugar; 0.6 serving Oat Milk; 1.2 servings Cake Flour; 2 tsps Cinnamon; 2 tsps Vanilla Extract; 2 medium Apples; 88 g Oat Flour (Partially Debranned)

Rating

4.0

Low calorie muffins.

Yields	Preparation Time	Cooking Time
12	15 mins	22 mins

Ingredients

5 g baking powder

10 g almonds flaked

2 large free range eggs

54 g organic virgin coconut oil

2 tsps vanilla extract

2 medium apples

88 g oat flour (partially debranned)

Directions

1.	Pre heat oven to 180°C.
2.	Mix all dry ingredients together, except for the almond flakes. Then, add the wet ingredients. Mix until well combined.
3.	Pour the mixture into a muffin tin then top with almond flakes.
4.	Bake for 22 minutes.

Nutritional Summary

There are 161 calories in 1 serving of Apple and Cinnamon Muffin.

Calorie Breakdown: 36% fat, 56% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Energy

673 kj

161 kcal

Protein

3.35g

Carbohydrates

22.64g

Sugar

8.74g

Fat

6.43g

Saturated Fat

4.545g

Trans Fat

0.001g

Polyunsaturated Fat

0.561g

Monounsaturated Fat

1.057g

Cholesterol

87mg

Fibre

1.9g

Sodium

33mg

Potassium

55mg

Calorie Counter 100% Free

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