Spicy Marinara Zoodles with Chicken Sausage

Spicy Marinara Zoodles with Chicken Sausage

A healthy and delicious recipe!
Yields Preparation Time Cooking Time
4 15 mins 30 mins

Ingredients

Directions

1. Preheat the oven to 200 degrees celsius.
2. Heat olive oil on a medium-high pan.
3. Brown chicken sausages and remove when cooked. Chop into small pieces to add to the marinara sauce later.
4. Add finely chopped celery, onions, garlic, oregano and a pinch of chopped basil to the remaining oil in the pan. Season.
5. Add tomato paste and tinned tomato. Fill the empty tin halfway with water and add a teaspoon of brown sugar.
6. Bring the sauce to a simmer over medium-high heat for about 30 minutes. Stir occasionally, and use a sturdy wooden spoon or masher to crush the tomatoes against the pot after about 15 minutes have passed.
7. Sprinkle over chilli flakes to taste.
8. Roast the baby marrow noodles for about 5-10 minutes or until cooked (firm to the bite/al dente). Season with salt and pepper only after roasting.

Nutritional Summary

There are 187 calories in 1 serving of Spicy Marinara Zoodles with Chicken Sausage.
Calorie Breakdown: 26% fat, 50% carbs, 23% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
780 kj
186 kcal
Protein
10.33g
Carbohydrates
22.18g
Sugar
16.68g
Fat
5.2g
Saturated Fat
1.009g
Trans Fat
0.008g
Polyunsaturated Fat
0.741g
Monounsaturated Fat
2.991g
Cholesterol
0mg
Fibre
6.6g
Sodium
230mg
Potassium
360mg
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