Smoothie

Name: Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 15 g Protein Meal Replacement Powder; 1 tbsp Peanut Butter; 1 serving Frozen Summer Berries; 2 1/2 servings Plain Medium Fat Yoghurt; 1 cup Berries; 1/2 cup Low Fat Milk; 1 medium Bananas; 2 slices Pineapple

Rating

5.0

Healthy and easy to make refreshment!

Yields	Preparation Time	Cooking Time
6	10 mins	-

Ingredients

15 g protein meal replacement powder

1 tbsp peanut butter

100 g frozen summer berries

250 g plain medium fat yoghurt

Directions

1.	Add yoghurt, protein powder and milk to the blender and blend.
2.	Add sliced pineapple and mangoes and blend.
3.	Add the frozen berries, banana and peanut butter and blend. Serve and enjoy!

Nutritional Summary

There are 103 calories in 1 serving of Smoothie.

Calorie Breakdown: 22% fat, 63% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Energy

429 kj

102 kcal

Protein

3.83g

Carbohydrates

16.98g

Sugar

11.95g

Fat

2.65g

Saturated Fat

1.036g

Trans Fat

0.017g

Polyunsaturated Fat

0.46g

Monounsaturated Fat

0.728g

Cholesterol

1mg

Fibre

2.5g

Sodium

53mg

Potassium

208mg

Calorie Counter 100% Free

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