Spicy Ground Chicken Stir Fry

Spicy Ground Chicken Stir Fry

Rating
5.0 
Tasty meal that is high in fiber.
Yields Preparation Time Cooking Time
4 15 mins 20 mins

Ingredients

Directions

1. Heat oil in a pan over medium heat. Add the garlic and chili, and fry for a minute. Then add the chopped onions, fry until lightly browned.
2. Add the ground chicken. Cook until browned.
3. Chop all vegetables except the spinach then add to the pan. Note: slice the broccoli into smaller pieces.
4. Add the oyster sauce, soy sauce and fish sauce.
5. Add the baby spinach and cook for 2 minutes.
6. Serve with freshly chopped coriander.

Nutritional Summary

There are 313 calories in 1 serving of Spicy Ground Chicken Stir Fry.
Calorie Breakdown: 32% fat, 27% carbs, 42% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1309 kj
313 kcal
Protein
33.98g
Carbohydrates
21.47g
Sugar
4.41g
Fat
11.34g
Saturated Fat
2.708g
Polyunsaturated Fat
3.74g
Monounsaturated Fat
4.392g
Cholesterol
46mg
Fibre
6.9g
Sodium
882mg
Potassium
826mg
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