Fish Pâté

Fish Pâté

Low calorie snack.
Yields Preparation Time Cooking Time
20 10 mins -

Ingredients

Directions

1. De-skin the mackerel.
2. Place all ingredients in a food processor.
3. Blend until well mixed.
4. Transfer the pate to a bowl then season as desired.
5. Tip: Best served on crackers or rice cakes.

Nutritional Summary

There are 25 calories in 1 serving of Fish Pâté.
Calorie Breakdown: 65% fat, 3% carbs, 32% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
105 kj
25 kcal
Protein
1.98g
Carbohydrates
0.2g
Sugar
0.15g
Fat
1.81g
Saturated Fat
1.057g
Trans Fat
0.04g
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.451g
Cholesterol
6mg
Fibre
0.1g
Sodium
37mg
Potassium
32mg
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