Mediterranean Salad

Name: Mediterranean Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 3 tbsps Extra Virgin Olive Oil; 1.45 servings Hass Avocado; 2.6 servings Chickpeas; 1 dash Black Pepper; 1 dash Salt; 5 tbsps Lemon Juice (Canned or Bottled); 10 g Cilantro (Coriander); 150 g Cucumber (with Peel); 12 g Parsley; 132 g Sweet Red Peppers; 128 g Yellow Sweet Peppers

Rating

4.0

This everyday Mediterranean salad recipe is quick and easy to make!

Yields	Preparation Time	Cooking Time
4	20 mins	-

Ingredients

3 tbsps extra virgin olive oil

5 tbsps lemon juice (canned or bottled)

10 g cilantro (coriander)

150 g cucumber (with peel)

12 g parsley

132 g sweet red peppers

128 g yellow sweet peppers

Directions

1.	Chop all ingredients and place in a bowl.
2.	Mix with salt, pepper, olive oil and lemon juice.
3.	Portion +/- 200g into 4 containers = lunch for the week.

Nutritional Summary

There are 278 calories in 1 serving of Mediterranean Salad.

Calorie Breakdown: 64% fat, 28% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Energy

1162 kj

278 kcal

Protein

6.08g

Carbohydrates

19.9g

Sugar

2.96g

Fat

20.44g

Saturated Fat

3.452g

Polyunsaturated Fat

1.158g

Monounsaturated Fat

7.408g

Cholesterol

0mg

Fibre

7.4g

Sodium

306mg

Potassium

241mg

Calorie Counter 100% Free

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