Mediterranean Salad

Mediterranean Salad

Rating
4.0 
This everyday Mediterranean salad recipe is quick and easy to make!
Yields Preparation Time Cooking Time
4 20 mins -

Ingredients

Directions

1. Chop all ingredients and place in a bowl.
2. Mix with salt, pepper, olive oil and lemon juice.
3. Portion +/- 200g into 4 containers = lunch for the week.

Nutritional Summary

There are 278 calories in 1 serving of Mediterranean Salad.
Calorie Breakdown: 64% fat, 28% carbs, 8% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1162 kj
278 kcal
Protein
6.08g
Carbohydrates
19.9g
Sugar
2.96g
Fat
20.44g
Saturated Fat
3.452g
Polyunsaturated Fat
1.158g
Monounsaturated Fat
7.408g
Cholesterol
0mg
Fibre
7.4g
Sodium
306mg
Potassium
241mg
Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type