Oatmeal Cookies

Name: Oatmeal Cookies
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 0.333 serving Pumpkin Seeds; 1.6 servings Crunchy Peanut Butter; 1 serving Roasted & Salted Cashews; 2 1/4 servings Oats; 1 tsp Cinnamon; 1 tsp Nutmeg (Ground); 3 small Bananas; 1/2 tbsp whole Flaxseed Seeds

Rating

5.0

Easy to make, has simple ingredients and satisfies those cookie cravings.

Yields	Preparation Time	Cooking Time
6	30 mins	20 mins

Ingredients

10 g pumpkin seeds

16 g crunchy peanut butter

30 g cashews, roasted & salted

90 g rolled oats

1 tsp cinnamon

1 tsp nutmeg (ground)

3 small bananas

1/2 tbsp whole flaxseed seeds

Directions

1.	Preheat oven to 180 degrees Celsius.
2.	Mash bananas in a bowl.
3.	Add rolled oats and other ingredients.
4.	Stir everything well.
5.	Portion into 6 balls with hand.
6.	Bake at 180 degrees Celsius for 20 minutes.

Nutritional Summary

There are 162 calories in 1 serving of Oatmeal Cookies.

Calorie Breakdown: 35% fat, 53% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Energy

679 kj

162 kcal

Protein

4.84g

Carbohydrates

22.16g

Sugar

6.95g

Fat

6.6g

Saturated Fat

0.961g

Trans Fat

Polyunsaturated Fat

0.754g

Monounsaturated Fat

1.778g

Cholesterol

0mg

Fibre

3.8g

Sodium

15mg

Potassium

191mg

Calorie Counter 100% Free

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