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Spur Steak Ranches
Rump 200G
Spur Steak Ranches
Rump 200G
Cals
220
Fat
13 g
Carbs
16 g
Prot
12 g
There are 220 calories in 1 rump (200 g) of Spur Steak Ranches Rump 200G.
Nutrition Facts
Serving Size
1 rump (200 g)
per serve
Energy
920 kj
220 kcal
Protein
12.00g
Carbohydrates
16.00g
Fat
13.00g
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Last updated
30 Jul 22 08:27 AM
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South Africa