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SPAR
Low Fat Smooth Cottage Cheese (Garlic & Herb)
SPAR
Low Fat Smooth Cottage Cheese (Garlic & Herb)
Cals
83
Fat
2.7 g
Carbs
2 g
Prot
12.3 g
There are 83 calories in 100 g of SPAR Low Fat Smooth Cottage Cheese (Garlic & Herb).
Nutrition Facts
Serving Size
100 g
per serve
Energy
349 kj
83 kcal
Protein
12.30g
Carbohydrates
2.00g
Sugar
1.30g
Fat
2.70g
Saturated Fat
1.900g
Trans Fat
0.000g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.700g
Cholesterol
9mg
Fibre
1.8g
Sodium
303mg
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Last updated
06 Nov 21 07:52 AM
Source
FatSecret Platform API
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South Africa